80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald

80/20 Running: Run Stronger and Race Faster by Training Slower

Matt Fitzgerald with Rob Grgach (Narrator)

5 hours, 41 minutes • first pub 2014 (editions)

nonfiction health sports informative slow-paced
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This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of ...

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