WOD's! The Best Cross Training WODS For Beginners 2nd Edition: A Powerful Step By Step Guide To Integrating Cross Training WOD's Into Your Workout To ... Workout, Cardio Workout, Work Out Daily) by Tom Craig

WOD's! The Best Cross Training WODS For Beginners 2nd Edition: A Powerful Step By Step Guide To Integrating Cross Training WOD's Into Your Workout To ... Workout, Cardio Workout, Work Out Daily)

Tom Craig

182 pages • missing pub info (view editions)

informative medium-paced
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You Curious to know how WODS Cross Training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed and accuracy?Want to scale up and tackle the real deal and intense sessions but need to know what...

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