Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker with Steve West (Narrator)

13 hours, 51 minutes first pub 2017 (editions)

nonfiction science informative medium-paced
Powered by AI (Beta)
Loading...

Description

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obe...

Read more

Community Reviews Summary of 12,474 reviews

Moods

informative 99%
reflective 37%
inspiring 26%
challenging 13%
hopeful 9%
relaxing 4%
funny 3%
dark 1%
lighthearted 1%
sad 1%
tense 1%

Pace

medium 59%
slow 36%
fast 4%

Average rating

4.28

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...