Of Course You're Anxious: Healthy Ways to Deal with Worry, Fear, and Stress in Recovery by Garth M. Rosell, Mark Worden

Of Course You're Anxious: Healthy Ways to Deal with Worry, Fear, and Stress in Recovery

Garth M. Rosell, Mark Worden

147 pages • first pub 1990 (editions)

medium-paced
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Description

Offers helpful guidelines on coping with anxiety, diet, fitness, medications, and professional counseling

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