My Anxiety Handbook: Getting Back On Track (Paperback) by Bridie Gallagher, Sue Knowles, Phoebe McEwen, Emmeline Pidgen

My Anxiety Handbook: Getting Back On Track (Paperback)

Bridie Gallagher, Sue Knowles, Phoebe McEwen, Emmeline Pidgen

270 pages • first pub 2018 (editions) user-added

nonfiction hopeful informative slow-paced
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Description

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face...

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