Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg

Real Change: Mindfulness to Heal Ourselves and the World

Sharon Salzberg

7 hours, 45 minutes • first pub 2020 (editions) user-added

nonfiction self help informative reflective slow-paced
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Description

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today's fractured world, we're constantly flooded with breaking...

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