The Great Medicine Ball Handbook by André Noël Potvin
The Great Medicine Ball Handbook

André Noël Potvin

The Great Medicine Ball Handbook

André Noël Potvin

missing page info Add in missing page information first pub 2001 (view editions)

medium-paced
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Description

This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, medicine ball safety, a sample routine, a complete stretching section, training tips, and ...

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