Take a photo of a barcode or cover
108 pages • first pub 2002 (view editions)
ISBN/UID: 9781587361166
Format: Paperback
Language: English
Publisher: Hats Off Books
Edition Pub Date: 15 September 2002
Description
For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement pr...
Community Reviews
Content Warnings
108 pages • first pub 2002 (view editions)
ISBN/UID: 9781587361166
Format: Paperback
Language: English
Publisher: Hats Off Books
Edition Pub Date: 15 September 2002
Description
For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement pr...
Community Reviews
Content Warnings