Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany Piper

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Brittany Piper

320 pages • missing pub info (view editions)

nonfiction education health psychology reference science self help medium-paced
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Description

On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, ...

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