The Key Muscles of Yoga: Scientific Keys Volume I by Ray Long

The Key Muscles of Yoga: Scientific Keys Volume I

Scientific Keys #1

Ray Long with Chris Macivor (Illustrator)

490 pages first pub 2005 (editions)

nonfiction health reference informative slow-paced
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Description

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

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