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96 pages • first pub 2017 (editions)
ISBN/UID: 9781507205075
Format: Hardcover
Language: English
Publisher: Adams Media
Publication date: 14 November 2017
Description
This illustrated, humorous book helps those who have trouble meditating fully embrace mindfulness and wellness.Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce d...
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96 pages • first pub 2017 (editions)
ISBN/UID: 9781507205075
Format: Hardcover
Language: English
Publisher: Adams Media
Publication date: 14 November 2017
Description
This illustrated, humorous book helps those who have trouble meditating fully embrace mindfulness and wellness.Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce d...
Community Reviews
Content Warnings