Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

5-Minute Therapy

Faith G. Harper

128 pages • first pub 2020 (editions)

nonfiction psychology self help informative slow-paced
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Description

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got ...

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