The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Stephen S. Ilardi

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

Stephen S. Ilardi

304 pages first pub 2009 (editions)

nonfiction health psychology self help informative slow-paced
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Description

Presents the 6-step programme known as The Depression Cure programme. This book contains information about the key elements which include vigorous physical activity; a diet rich in omega-3 fatty acids; and abundant natural sunlight exposure, which...

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