Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection by Matteo Pistono

Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection

Matteo Pistono

278 pages • missing pub info (view editions)

nonfiction self help
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Description

Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise, and have laser focus before an important meeting? Are you overwhelmed from the flood of information ...

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