Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, Danny Penman

missing duration info Add in missing duration information first pub 2007 (editions)

nonfiction psychology self help informative medium-paced
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Wi...

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