Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Sarah Edelman

320 pages • first pub 2006 (view editions)

nonfiction psychology self help informative fast-paced
Powered by AI (Beta)
Loading...

Description

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of...

Read more

Community Reviews

Loading...

Content Warnings

Loading...