Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

304 pages first pub 2013 (editions)

nonfiction psychology science self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ...

Read more

Community Reviews Summary of 284 reviews

Moods

informative 76%
inspiring 47%
hopeful 41%
reflective 41%
relaxing 11%
challenging 5%
emotional 5%
lighthearted 5%

Pace

medium 43%
slow 37%
fast 18%

Average rating

3.39

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.