Mindful Movements: Ten Exercises for Well-Being [With DVD] by Thích Nhất Hạnh

Mindful Movements: Ten Exercises for Well-Being [With DVD]

Thích Nhất Hạnh

59 pages missing pub info (editions)

nonfiction philosophy religion self help informative inspiring relaxing medium-paced
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Description

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exerci...

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