Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear

Michael A. Tompkins

192 pages first pub 2013 (editions)

nonfiction psychology self help informative medium-paced
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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be intere...

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