Boost Your Self-Esteem with CBT: A Teach Yourself Guide by Christine Wilding, Stephen Palmer

Boost Your Self-Esteem with CBT: A Teach Yourself Guide

Christine Wilding, Stephen Palmer

224 pages first pub 2010 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Using the proven techniques of cognitive behavioral therapy, this book will help you understand the impact that poor self-esteem could be having on your life and give you the tools you need to turn self-criticism into self-acceptance. It will help...

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