Notes from Your Therapist: A Book about Feelings by Allyson Dinneen, Allyson Dinneen

Notes from Your Therapist: A Book about Feelings

Allyson Dinneen, Allyson Dinneen

176 pages first pub 2021 (view editions)

nonfiction psychology emotional sad fast-paced
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Description

These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recogniz...

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