Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series by Kino MacGregor
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
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Kino MacGregor
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Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series

Kino MacGregor

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She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility, and tap into the natural intelligence of the body. The practice section presents each of the poses of the Ashtanga Yoga Primary Series...

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