Meditation for Beginners by Jack Kornfield

Meditation for Beginners

Jack Kornfield

missing duration info Add in missing duration information first pub 1998 (view editions)

nonfiction self help inspiring slow-paced
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Step-By-Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings.- Practice presence and mindfulness through specific guided meditations.- Utilize t...

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