I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them by Katy Bowman, M S, Diana Hill

I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them

Katy Bowman, M S, Diana Hill

232 pages • missing pub info (view editions)

nonfiction health psychology self help medium-paced
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Description

Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matte...

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