Mindfulness on the Go: Inner Peace in Your Pocket by Padraig O'Morain

Mindfulness on the Go: Inner Peace in Your Pocket

Padraig O'Morain

240 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
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A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines. You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the...

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