Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari

Lifting Heavy Things: Healing Trauma One Rep at a Time

Laura Khoudari

216 pages • first pub 2021 (editions)

nonfiction health self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to heali...

Read more

Community Reviews Summary of 143 reviews

Moods

informative 89%
reflective 55%
inspiring 44%
hopeful 42%
emotional 26%
challenging 24%
lighthearted 4%
dark 2%
funny 2%

Pace

medium 69%
fast 17%
slow 13%

Average rating

3.85

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...