Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari

Lifting Heavy Things: Healing Trauma One Rep at a Time

Laura Khoudari

216 pages • first pub 2021 (editions)

nonfiction health self help informative inspiring medium-paced
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Description

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to heali...

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