Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep by Arlene Unger, Arlene Unger

Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep

Arlene Unger, Arlene Unger

160 pages missing pub info (editions)

nonfiction self help informative inspiring relaxing medium-paced
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Description

Everyone wants to be able to switch off at the end of a busy day and sleep well, but many of us don't manage it. The truth is that we are just not equipped for the 21st century -- it is too fast, too crowded, too 24/7. And the more stressed we bec...

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