Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

Herman Pontzer

384 pages • first pub 2021 (editions)

nonfiction health science informative medium-paced
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Description

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herm...

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