Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-Loss by Patrick Barrett

Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-Loss

Patrick Barrett

96 pages • first pub 2011 (editions)

nonfiction health informative medium-paced
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Bodyweight exercise has long been the primary component of the daily training of some of the fittest people on Earth, including military forces, martial artists, and gymnasts. There is no doubt about the benefits you can enjoy from bodyweight exer...

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