The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age by John Berardi

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age

John Berardi

256 pages • first pub 2006 (view editions)

nonfiction health informative medium-paced
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Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke the...

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