Colour Yourself Calm: A Mindfulness Colouring Book by Tiddy Rowan
Colour Yourself Calm: A Mindfulness Colouring Book

Tiddy Rowan

Colour Yourself Calm: A Mindfulness Colouring Book

Tiddy Rowan

80 pages first pub 2014 (editions)

informative inspiring reflective medium-paced
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Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. By becoming absorbed in co...

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