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Chatter: The Conversations We Have With Ourselves - and How to Control Them by Ethan Kross

Chatter: The Conversations We Have With Ourselves - and How to Control Them

Ethan Kross

5 hours, 45 minutes first pub 2021 (view editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Turn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless ruminati...

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