Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time by Pavel Somov

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Pavel Somov

208 pages first pub 2008 (editions)

nonfiction health informative medium-paced
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Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eat...

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