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96 pages • first pub 2016 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, k...
Community Reviews
Content Warnings
96 pages • first pub 2016 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, k...
Community Reviews
Content Warnings