Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Elizabeth A. Stanley

19 hours, 1 minutes • first pub 2019 (editions) user-added

nonfiction psychology self help challenging informative reflective slow-paced
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I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing.--from the foreword by Bessel van der ...

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