Help Yourself: A Guide to Gut Health for People Who Love Delicious Food by Lindsay Maitland Hunt

Help Yourself: A Guide to Gut Health for People Who Love Delicious Food

Lindsay Maitland Hunt

368 pages first pub 2020 (editions)

nonfiction health informative medium-paced
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More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind This game-changing cookbook will make you rethink how you eat. It turns out that gut health is the root of all health: A happy equilibrium in the body's...

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