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6 hours, 51 minutes • first pub 2025 (view editions)
ISBN/UID: 9781780726076
Format: Audio
Language: English
Publisher: Octopus
Edition Pub Date: 02 January 2025
Description
Good habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We’re bombarded with articles and videos telling us why this food is bad, or ...
Community Reviews
Content Warnings
6 hours, 51 minutes • first pub 2025 (view editions)
ISBN/UID: 9781780726076
Format: Audio
Language: English
Publisher: Octopus
Edition Pub Date: 02 January 2025
Description
Good habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We’re bombarded with articles and videos telling us why this food is bad, or ...
Community Reviews
Content Warnings