The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating by Ken Goss, Paul B. Gilbert

The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating

Compassionate-mind Guides

Ken Goss, Paul B. Gilbert

248 pages • first pub 2011 (editions)

nonfiction psychology informative medium-paced
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You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat...

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