Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Thema Bryant

Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

Thema Bryant

256 pages first pub 2022 (editions)

nonfiction health psychology challenging informative reflective medium-paced
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Description

Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, b...

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Community Reviews Summary of 56 reviews

Moods

inspiring 95%
informative 91%
reflective 79%
hopeful 54%
emotional 50%
challenging 37%
relaxing 8%
adventurous 4%
funny 4%
lighthearted 4%
sad 4%

Pace

medium 70%
fast 20%
slow 8%

Average rating

4.58

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