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Albert Ellis, Albert Ellis, William J. Knaus
368 pages • first pub 2006 (editions)
ISBN/UID: 9781572244733
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Develop a personalized plan for change Assess your depression and learn how best to overcome it Defeat depressive thought and beliefs Overcome thoughts of helplessness, worthlessness, and self-blaming Avoid perfectionism and frustration Manage s...
Community Reviews
Content Warnings
—
Albert Ellis, Albert Ellis, William J. Knaus
368 pages • first pub 2006 (editions)
ISBN/UID: 9781572244733
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Develop a personalized plan for change Assess your depression and learn how best to overcome it Defeat depressive thought and beliefs Overcome thoughts of helplessness, worthlessness, and self-blaming Avoid perfectionism and frustration Manage s...
Community Reviews
Content Warnings