Glow Guide: Meditation: Simple Steps for Health and Well-Being by Andrea McCloud

Glow Guide: Meditation: Simple Steps for Health and Well-Being

Andrea McCloud with Karen Greenberg (Illustrator)

120 pages first pub 2003 (editions)

nonfiction informative inspiring relaxing medium-paced
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Description

Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the ...

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