The Mixed Martial Arts Instruction Manual: Striking by Erich Krauss, Glen Cordoza, Anderson Silva

The Mixed Martial Arts Instruction Manual: Striking

Erich Krauss, Glen Cordoza, Anderson Silva

272 pages missing pub info (editions)

nonfiction adventurous informative reflective medium-paced
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In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 15...

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