Change Your Thinking: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self Defeating Behaviour Using CBT by Sarah Edelman

Change Your Thinking: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self Defeating Behaviour Using CBT

Sarah Edelman

432 pages • first pub 2006 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of...

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