The Breathable Body: Transforming Your World and Your Life, One Breath at a Time by Robert Litman

The Breathable Body: Transforming Your World and Your Life, One Breath at a Time

Robert Litman with Patrick McKeown (Contributor)

290 pages • first pub 2023 (view editions) user-added

nonfiction
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Description

Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows free...

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