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256 pages • first pub 2022 (editions)
ISBN/UID: 9780358573401
Format: Hardcover
Language: English
Publisher: Harvest
Publication date: 08 March 2022
Description
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz sha...
Community Reviews Summary of 119 reviews
Moods
inspiring 65%
reflective 32%
hopeful 27%
funny 10%
challenging 7%
lighthearted 7%
emotional 2%
Pace
fast 41%
slow 5%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Dementia, Mental illness256 pages • first pub 2022 (editions)
ISBN/UID: 9780358573401
Format: Hardcover
Language: English
Publisher: Harvest
Publication date: 08 March 2022
Description
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz sha...
Community Reviews Summary of 119 reviews
Moods
inspiring 65%
reflective 32%
hopeful 27%
funny 10%
challenging 7%
lighthearted 7%
emotional 2%
Pace
fast 41%
slow 5%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Dementia, Mental illness