Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Wendy Wood

9 hours, 7 minutes • first pub 2019 (editions)

nonfiction psychology self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

This program is read by the author. A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that al...

Read more

Community Reviews

Loading...

Content Warnings

Loading...