Oiling the Hinges: Fixing Common Restrictions to Pain-Free Movement by Amber Mira, Andy Fossett, Jarlo Ilano, Rachel Honeyman, Ryan Hurst

Oiling the Hinges: Fixing Common Restrictions to Pain-Free Movement

Amber Mira, Andy Fossett, Jarlo Ilano, Rachel Honeyman, Ryan Hurst

113 pages • first pub 2014 (editions)

informative medium-paced
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Pain, discomfort, limited mobility - these issues are incredibly common amongst active and sedentary people alike. Whether you have a tendency to "throw out" your back, you have a nagging pain in your knee, or even if you just have trouble reachin...

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