Turning Fat Into Love: Downsize Your Body by Supersizing Your Mind & Heart by Pauline Kerkhoff

Turning Fat Into Love: Downsize Your Body by Supersizing Your Mind & Heart

Pauline Kerkhoff

112 pages first pub 2014 (editions)

informative medium-paced
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If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn't last for most people. In "Turn...

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