Arnold's Bodyshaping for Women by Arnold Schwarzenegger
Arnold's Bodyshaping for Women

Arnold Schwarzenegger

Arnold's Bodyshaping for Women

Arnold Schwarzenegger

160 pages first pub 1979 (editions)

nonfiction health informative reflective medium-paced
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Description

A three-month program to help the body realize its maximum potential for beauty, health and fitness uses weights and calisthenics to reshape women and to maintain women in the best shape of their lives

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