Practical Programming for Strength Training by Mark Rippetoe, Lon Kilgore

Practical Programming for Strength Training

Mark Rippetoe, Lon Kilgore

missing page info Add in missing page information first pub 2006 (editions) user-added

nonfiction health sports informative slow-paced
Powered by AI (Beta)
Loading...

Description

Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...